A gentle warning

It is usually quite nice to receive a craniosacral therapy session. Being touched by hands that have an understanding of the moving tissues of the body is generally comfortable. It is, however, often underestimated  how much ‘work’ is involved by allowing yourself to ‘get there’. If a session goes well, you may be experiencing side effects. The most common side effect is wanting to go to sleep for a couple of hours. It is advisable to give in to that as much as you can.